A skillet and two plates filled with One Pan Orzo with Chicken Meatballs, Peas & Pesto.

One Pan Orzo with Chicken Meatballs, Peas & Pesto

Tender herb-infused chicken meatballs nestle into creamy orzo pasta with bright peas and aromatic basil pesto, creating a complete one-pan meal that's both satisfying and bursting with fresh Mediterranean flavors.

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  • Ingredients

    Meatballs

    • 1 lb ground chicken
    • 1 egg
    • 1/4 cup almond flour
    • 1/4 cup chopped fresh basil
    • 2 garlic cloves, minced
    • 2 teaspoons dried parsley
    • 1 teaspoon kosher salt
    • 1/2 teaspoon ground black pepper
    • 2 tablespoons olive oil

    Orzo

    • 1 tablespoon olive oil
    • 1/2 yellow onion, chopped
    • 1 box (12 oz) Carbe Diem!™ Orzo
    • 1/2 cup dry white wine
    • 3 cups chicken broth
    • 2 cups frozen peas
    • 1 teaspoon kosher salt
    • 1/2 teaspoon ground black pepper
    • 1/2 cup grated Parmesan cheese
    • 1/2 cup store-bought or homemade pesto
  • Steps

    1. Make meatballs: Combine ground chicken, egg, almond flour, basil, garlic, parsley, salt and pepper in a medium bowl. Use your hands or a spoon to mix well until fully combined. Shape into 1 1/2-inch balls, and transfer to a plate or quarter sheet tray.
    2. Heat 2 tablespoons olive oil in a large, deep skillet over medium-high heat. When hot, °cook the meatballs in batches until browned on both sides, about 3 to 5 minutes per side. Place cooked meatballs on a plate and set aside.
    3. Return skillet to medium heat and add 1 tablespoon olive oil. Add onion, scraping up any browned bits. Cook until onion starts to soften and turns brown, about 5 to 7 minutes. Add orzo and cook for 1 minute. Add white wine and cook until liquid is absorbed, about 1 minute. Add chicken broth to pan and bring to a simmer, stirring well. Place meatballs on top of orzo and broth mixture. Lower heat to medium-low and cover. Cook for 15 minutes, until liquid is absorbed and meatballs are fully cooked (165°F).
    4. To serve, stir peas into hot orzo. Season with salt and pepper, and sprinkle with parmesan cheese. Serve with pesto.

1 Serving Calories 550 (Calories from Fat 240); Total Fat 26g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 85mg; Sodium 1700mg; Total Carbohydrate 50g (Dietary Fiber 27g, Sugars 4g); Protein 27g

% Daily Value: Vitamin A 30%; Vitamin C 6%; Calcium 20%; Iron 15%;

Net Carbs = 23g