A skillet and two plates filled with One Pan Orzo with Chicken Meatballs, Peas & Pesto.

One Pan Orzo with Chicken Meatballs, Peas & Pesto

Tender herb-infused chicken meatballs nestle into creamy orzo pasta with bright peas and aromatic basil pesto, creating a complete one-pan meal that's both satisfying and bursting with fresh Mediterranean flavors.

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  • Ingredients

    Meatballs

    • 1ย lb ground chicken
    • 1 egg
    • 1/4 cup almond flour
    • 1/4 cup chopped fresh basil
    • 2 garlic cloves, minced
    • 2 teaspoons dried parsley
    • 1 teaspoon kosher salt
    • 1/2 teaspoon ground black pepper
    • 2 tablespoons olive oil

    Orzo

    • 1 tablespoon olive oil
    • 1/2 yellow onion, chopped
    • 1 box (12 oz) Carbe Diem!โ„ข Orzo
    • 1/2 cup dry white wine
    • 3 cups chicken broth
    • 2 cups frozen peas
    • 1 teaspoon kosher salt
    • 1/2 teaspoon ground black pepper
    • 1/2 cup grated Parmesan cheese
    • 1/2 cup store-bought or homemade pesto
  • Steps

    1. Make meatballs: Combine ground chicken, egg, almond flour, basil, garlic, parsley, salt and pepper in a medium bowl. Use your hands or a spoon to mix well until fully combined. Shape into 1 1/2-inch balls, and transfer to a plate or quarter sheet tray.
    2. Heat 2 tablespoons olive oil in a large, deep skillet over medium-high heat. When hot, ยฐcook the meatballs in batches until browned on both sides, about 3 to 5 minutes per side. Place cooked meatballs on a plate and set aside.
    3. Return skillet to medium heat and add 1 tablespoon olive oil. Add onion, scraping up any browned bits. Cook until onion starts to soften and turns brown, about 5 to 7 minutes. Add orzo and cook for 1 minute. Add white wine and cook until liquid is absorbed, about 1 minute. Add chicken broth to pan and bring to a simmer, stirring well. Place meatballs on top of orzo and broth mixture. Lower heat to medium-low and cover. Cook for 15 minutes, until liquid is absorbed and meatballs are fully cooked (165ยฐF).
    4. To serve, stir peas into hot orzo. Season with salt and pepper, and sprinkle with parmesan cheese. Serve with pesto.

1 Serving Calories 550 (Calories from Fat 240); Total Fat 26g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 85mg; Sodium 1700mg; Total Carbohydrate 50g (Dietary Fiber 27g, Sugars 4g); Protein 27g

% Daily Value: Vitamin A 30%; Vitamin C 6%; Calcium 20%; Iron 15%;

Net Carbs = 23g