Chicken Sausage, White Bean, Kale & Orzo Soup

Chicken Sausage, White Bean, Kale & Orzo Soup

A hearty, one-pot wonder that combines tender chicken sausage, creamy white beans, and nutrient-packed kale with delicate orzo for a cozy, satisfying bowl.

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  • Ingredients

    • 3 tablespoons olive oil, divided
    • 1 lb andouille or spicy Italian chicken sausage, cut into ยฝ-inch slices
    • 1 medium onion, chopped
    • 2 cloves garlic, minced
    • 1 teaspoon smoked paprika
    • 8 cups chicken broth
    • 1 can (15 oz) cannellini or great northern beans, drained & rinsed
    • 1 box (12 oz) Carbe Diem!โ„ข Orzo
    • 1 bunch dino or lacinato kale, ribs removed & chopped
    • Kosher salt, to taste
    • Ground pepper, to taste
    • 1 lemon
    • ยฝ cup grated Parmesan cheese (optional)
  • Steps

    1. Heat 2 tablespoons olive oil in a Dutch oven or large saucepan over medium heat. Add sausage and cook until well browned on both sides, about 6 minutes. Cook in batches if needed. Remove to a plate and set aside.

    2. Return Dutch oven to medium heat and add remaining 1 tablespoon olive oil. Add onions and cook until beginning to brown and soften, about 8 minutes, scraping up the browned bits in the pan as you go. Add garlic and paprika and cook for 1 minute more.

    3. Add chicken broth and beans to pot. Bring to a boil and add orzo. Reduce heat to medium low and cook until orzo is al dente, about 15 minutes.

    4. Stir in sausage and kale until itโ€™s wilted, and season well with salt and pepper. Squeeze lemon over soup, then top with Parmesan cheese if desired. Serve immediately.

1 Serving Calories 520 (Calories from Fat 160); Total Fat 18g (Saturated Fat 3.5g, Trans Fat 0g); Cholesterol 45mg; Sodium 2120mg; Total Carbohydrate 61g (Dietary Fiber 29g,

Sugars 5g); Protein 27g % Daily Value: Vitamin A 35%; Vitamin C 25%; Calcium 15%; Iron 25%;

Net Carbs = 32g