Vegan Mushroom Cavatappi

Vegan Mushroom Cavatappi

Earthy mushrooms, caramelized onions, and a luscious garlic cream sauce coat al dente cavatappi in this comforting, plant-based pasta dish.

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  • Ingredients

    1 box (12 oz) Carbe Diem!โ„ข Cavatappi

    2 tablespoons olive oil

    3 tablespoons vegan butter, divided

    1 small yellow onion, chopped

    12 ounces baby bella mushrooms, thinly sliced

    3 cloves garlic, minced

    1ยฝ cups soy milk or milk of choice

    2 tablespoons all-purpose flour

    2 tablespoons nutritional yeast

    2 teaspoons lemon juice, plus more to taste if needed

    1 teaspoon Dijon mustard

    ยฝ teaspoon kosher salt, plus more to taste

    Ground pepper, to taste

    ยฝ cup chopped parsley

  • Steps

    1. Bring a large pot of salted water to boil. Add cavatappi and cook until al dente, about 13 minutes. Drain and set aside.

    2. Meanwhile, heat oil and 1 tablespoon butter in a large, deep skillet over medium heat. Add the onion and cook for 2 minutes. Add the mushrooms and cook for 5 minutes, or until the onions and mushrooms are soft, adding more butter as needed. Add the garlic and sautรฉ for 1 minute until it's fragrant. 

    3. In a small bowl, whisk the milk, flour, nutritional yeast, lemon juice, mustard and 1/2 teaspoon salt together. Add the mixture into the skillet with mushrooms.

    4. Reduce heat to medium-low, stirring frequently until the sauce thickens.

    5. Add pasta into the skillet with sauce, and use tongs to toss together, making sure the pasta is well coated in the sauce. 

    6. Divide pasta into bowls. Top with ground pepper and parsley and serve immediately.

1 Serving Calories 360ย  (Calories from Fat 110);ย  Total Fat 12gย  (Saturated Fat 2.5g,ย  Trans Fat 0g); Cholesterol 0mg;ย  Sodium 570mg;ย  Total Carbohydrate 48gย  (Dietary Fiber 26g,ย  Sugars 2g);ย  Protein 14gย 

% Daily Value: Vitamin Aย  15%;ย  Vitamin Cย  8%;ย  Calcium 8%;ย  Ironย  10%; ย 

Net Carbs =ย  22g